An Active Life with Diabetes
By: GraceSoong Date: Thu, 10 Dec 2009 Time: 2:57 AM
Medical professionals agree that exercise is very beneficial for people with diabetes.
Regular physical activity:
Blood glucose levels are lowered
Assists in weight management
Assists in managing insulin better
The heart is strengthened
Assists blood circulation
Blood cholesterol levels may decrease
Will relieve stress
Strengthens your bones and increases muscle tone
You will feel and look better
A few basic guidelines
Talk to your doctor or other healthcare provider before beginning or changing your exercise routine. They can help you create an exercise plan that is suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.
During exercise, your doctor may want you to check your blood glucose levels more often. Exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising, if you take insulin. Be sure to check blood glucose levels right before exercise, during exercise, and right after you exercise.
If your blood glucose level is too low, it could be dangerous to exercise. To counter a sudden drop in blood glucose levels, keep with you at all times a fast acting carbohydrate snack, such as hard candy or glucose tablets. If you have type 1 diabetes and you test positive for ketones, do not exercise. If you have ketones, exercise can raise blood glucose levels. When you exercise, carry your diabetes identification and a cell phone.
Choose an activity you like
Include activities that are enjoyable and simple for you in your exercise program. Ask a family member or friend to join you. Keep it interesting by varying your routine.
If your goal is to maintain weight, exercise for 30 minutes per day. If your goal is to lose weight, exercise for 45 minutes per day. Set up an exercise program with a healthcare provider. In the beginning, keep your workouts brief and do not overtrain. Train so that you are able to carry on a conversation without getting out of breath. If you do not have enough time or are not in shape, exercise in 10-minute segments throughout the day.
When should you work out
For most people with diabetes, one to three hours after meals is the best time to exercise. Do not exercise when your insulin or diabetes pills are at their peak. Your health care provider can assist you with these matters.
Guard your feet!
Check inside your shoes and socks for objects that may hurt your feet
Wear good fitting shoes and socks
Check your feet after you exercise
Notify your healthcare professional if you injure your feet.
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