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Are These The Causes For Sudden Acne Breakouts

Author: WendyJones Total views: 8 Word Count: 499

There have been countless studies performed into the various causes of acne, and in particular, how a person's diet affects their skin condition and the likelihood of them getting acne. Some studies have discovered that people sensitive to progesterone should avoid all dairy based foods, as they can easily cause an irritation and acne outbreak.

High in iodine foods, shellfish, leafy vegetables including spinach and cabbage, and peanuts are other potential problem foods. If you have a acne problem, experiment with your diet. If you crave certain foods that may aggravate this problem curtail consumption to see it there really is a difference in acne activity

This can be difficult if you are particularly fond of a certain food product like chocolate for instance. Remember that small amounts are unlikely to make much difference.

It is a myth that acne is caused by dirt - it's more likely a build up of oil secreted by the skin which attracts bacteria. It is suggested that an antibacterial soap will help with regular use. Also, those with longer hair should wash it regularly as this can lead to more oil on the face.

Acne is actually the second biggest skin condition, only being pipped at the post by premature aging or wrinkles. If you're anything like me, you'll notice new pimples appearing right before an important engagement or meeting you have to attend - or worse still a job interview or even a date. In this case, the culprit is usually testosterone (at least in males) which is produced by the adrenal glands, and when you're under any form of stress (such as the conditions I just listed above) your adrenal glands go into overdrive. There are treatments for this as well, so if this applies to you, make sure you tell your dermatologist about it.

Don't fret too much. Acne can be controlled if not cured. Most cases can be improved by over the counter concoctions but if your acne is severe you should see a qualified practitioner.

A vitamin A deficiency can lead to skin problems. Not all cases of acne call for professional attention. An occasional blemish or pimple could be called "drugstore acne". Topical antibiotics prevent about fifty per cent of blemishes, and are a significant breakthrough for treating average acne. However, if an acne sufferer misuses the over-the-counter medications, it may not work. You have to follow instructions carefully and not switch from one product to the other until after a six-week trial. Only then will you be able to decide the degree of any one product's effectiveness.

There are more drastic medical procedures available that can clear blackheads, whiteheads and cysts. It won't prevent the next batch though. Never squeeze or pick acne. This will only aggravate the condition and could leave scarring. To try and lessen the chance of those lesions appearing in the first place, do not use greasy cream to clean your face - antibacterial soap and water are best.

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About the Author

Wendy runs an acne support site. Here Wendy talks about some helpful tips and techniques to combat acne. To discover causes of acne visit her site Best Acne Treatments and Remedies You can get a unique content version of this article from the Uber Article Directory.

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