Getting an ideal weight for your child.

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Getting an ideal weight for your child.

Author: JoelRiley Total views: 13 Word Count: 307

Arriving at an ideal weight for a child can be complicated sometimes. Adults use the Body Mass Index to measure their ideal weight. But for children, this is not the case. Their ideal weight are calculated on length for age and weight for age percentile charts.

If your child weighs more than children in the 95th percentile, he or she is considered overweight. Above the 85th percentile and your child is considered to be at risk of becoming overweight.

The growth charts for comparison for children between the age of 2 -20 months can be obtained from the cdc website at www.cdc.gov/growthcharts.

It's important to remember that this is just a general guideline.You shouldn't become too obsessed with making your child's weight fit into a specific category. Instead, worry about his or her overall health.

Our lifestyle has a great influence on our children weight as well. Unhealthy eating habits will definitely result in your child falling into the 85th percentile weight range. But to be sure , consult your pediatrician first before you determine that he or she is overweight.

It's important to help your child maintain a healthy weight because that will contribute to a healthy adult weight. However, it's also important that you take things in moderation. Constantly weighing your child and becoming fanatical about keeping his weight on target can do more harm than good.

Use your common sense to monitor your child's weight. Help your child to have a healthy lifestyle by providing her with a nutritious diet and plenty of opportunities to exercise. It's also critical for you to be a good role model.

You can't expect for your child to change her lifestyle while you keep the same unhealthy one. When you work to keep the whole family healthy, your child will be more likely to have a healthy weight.

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