Ignorance Isn't Bliss, It's Death. Get Your Nutrition Facts Straight

By: AllEyesOnTheWeb Date: Tue, 29 Jul 2008 Time: 8:06 PM

It's crucial that your body gets the nutrients it needs to function effectively and efficiently. In fact, it's so important, our bodies tell us so by giving us symptoms. Feeling tired, sluggish, queasy, sad, and restless are all symptoms, which can be attributed to an imbalance of nutrients our bodies need to stay healthy and vibrant.

Pollution, processed foods, and everyday stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, but most of us don't.

Because we don't normally eat as well as we should, proper supplementation can be our body's insurance policy. Most of us simply don't have the time or energy to chart the food we eat and make sure it's at least within the guidelines of what our bodies need to function normally.

Why is it that so many billions of dollars are being spent on researching brand new life altering ingredients, yet we don't see these wonderful additions to our multivitamins? Simply, it's much less expensive and effortless to keep manufacturing the same product. Even though our body will eventually pay the piper as these breakthroughs can make an enormous impact on how we feel, now and forever.

Make sure you're getting the roper nutrition in the right amounts for a healthy body. Don't short change yourself. Your multivitamin should have:

Brain Nutrients for memory and the alleviation of mental fog. As we age, free radicals attack the fatty tissues in our brain. But this can be helped as long as the brain is supplied with proper supplementation. This can keep you thinking sharp as a tack and feeling more alert than ever.

Powerful Brain Stimulants to eliminate that feeling of being in a fog. When we get older, disease attacks the fatty tissues of the brain. As long as we give our brains proper nutrition, we can stay mentally alert and sharp as if we were in our twenties again.

Energy Minerals keep you going strong. Over time, our most vital organs like our heart, brain and muscles, spend most of their days waging war on free radical damage the years have done to our body. This is why our energy production drops like a rock. But energy minerals will keep your body feeling like it just can't stop.

Healthy aging begins with Phytonutrients. Around 42% of the people in the US are said to eat less than 2 servings of fruit and/or vegetables daily. So why in the world are Phytonutrients missing from our multivitamins?

Resveratrol for normal heart function. Resveratrol has been shown in studies as an effective antioxidant that penetrates all parts of your cells to squelch free radicals and support the cardiovascular system. It supports your brain function, too, by alleviating oxidative stress.

Proper amounts of Vitamin C for advanced immune system power. A strong immune system can make the difference between doing all the things you love or standing on the sidelines watching someone else enjoy your dreams.

Liquid supplements are said to be more effective than the pill form as the body can absorb liquid multivitamins 5 times more efficiently.

Your body is the only one you'll ever have. If you can't take care of it, who will? Don't wait until it's too late to start living a more healthful life. Multivitamins are an inexpensive way for you to rest assured your body is getting some of the most important nutrients it needs to survive.

From all "dosed up" to down and natural. Cecelia Rank, mother of 5 teaches people how to eliminate stress in their lives by balancing their bodies with proper nutrieion and care. Cecelia's secret to eliminating her medicine was in her liquid multivitamins.