Healthier Ingredients for Your Favorite Dishes

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Healthier Ingredients for Your Favorite Dishes

Author: JoelRiley Total views: 4 Word Count: 389

Switching around your diet isn't something most people are happy about. They think it is going to be a cycle of misery and deprivation

It is possible to have both and be happy. You can still enjoy some of those favorite melt-in-your-mouth dishes. All you need to do is to replace some of the more fattening ingredients with healthier alternatives and you have yourself a healthy dish! The dishes will still taste good. Here are some examples of ways you can make your favorite dishes healthier by substituting certain ingredients:

Bacon - A lot of our favorite recipes have bacon in them. You can still use bacon, but try a healthier version of it. Turkey bacon is healthier for you and most people like the taste of it. Another option is to use fake bacon since it has fewer fat grams and calories.

Eggs - Eggs are in numerous recipes - from pancakes to quiches and desserts! Too many eggs isn't considered healthy for you. An alternative would be to try using egg substitute products or even egg whites instead of the egg in its entirety.

Try using whole wheat flours and pasta in place of bleached white flour. Using wheat flour in baking is another healthy alternative.

Olive oil is another suggestion to replace the use of corn oil in the diet, it can also be used in salad dressings. It has less calories and fat than other alternatives.

Chicken is a great food, as a source of dietary protein. Remember to leave the skin, it is the least healthy part of chicken.

Cocoa is a tasty alternative to use in flavoring recipes calling for chocolate. It cuts back on sugar and is rich in antioxidants, which everyone needs in their diet. Cocoa is an excellent alternative to chocolate.

Honey - Sometimes honey can be used in place of sugar in your favorite recipes. It still gives you that sweet taste, but it's better for your body. Of course you can also use artificial sweeteners if you like, but they don't help you like honey does and some people don't like the taste of them.

Eating healthy doesn't mean that you have to go through a cycle of deprivation. You only need to get creative in cooking and you will find it's a lot easier than people think.

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