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The Causes Of Procrastination

Author: MJThompson Total views: 7 Word Count: 357

There are many causes of procrastination but the main two seem to be either psychological or physiological problems that a person is suffering from. Below we will look a little more closely at these two causes and some others as well.

1. Psychological Often the psychological causes of procrastination will vary greatly but generally they surround such issues as:-

Faced with a task that needs to be completed people suffering from psychological procrastination will fall into 3 distinct groups. The first group will be anxious about the task they need to complete. Those with a self defeating mentality will persuade themselves that they will fail even before they started. The final group who have low self worth will think that they don't have the ability to succeed.

Many people when faced with the task will dramatically over estimate the amount of work required to complete the task and this can very soon become a habit. Breaking a procrastination habit can be very difficult

2. Physiological causes are generally linked to the part of the brain which controls ones impulses, the length of their attention span and also the area that helps filter out distractions. This area is know as the PreFrontal Cortex.

Physiological procrastination can appear very similar to ADHD. The procrastination can be caused either by damage to this area of the brain or by a low activation level which is believed to be the root cause of ADHD. Symptoms are a lack of organisation and being unable to filter out distractions.

One of the best ways to handle procrastination for people who feel that tasks are too complicated or are overwhelmed by them is to break each task down. By making each task much smaller and consisting of several steps they can give themselves deadlines which they must try to keep

If you regularly suffer from procrastination you should consider taking action to combat it. Depending on the sort of procrastination you should consider visiting a doctor or a psychiatrist or even a local therapist may be able to help. Very often all that's needed is a program like procrastination blaster which can help rapidly conquer your procrastination.

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See If Procrastination Blaster Can Help You? Also pop over to Overcoming Procrastination Where you'll find procrastination articles and reviews

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