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What Are The Root Causes Of Procrastination?

Author: MJThompson Total views: 8 Word Count: 351

There are many causes of procrastination but the main two seem to be either psychological or physiological problems that a person is suffering from. Below we will look a little more closely at these two causes and some others as well.

1 Generally speaking Psychological reasons can vary greatly but is is usually possible to categorize them as follows:-

Anxiety - People feel anxious when looking at tasks that they need to complete. A low sense of self worth - Often these people do not feel that they have the abilities in order to complete any task or project that they have set themselves or that has been set by others. Self Defeating Mentality - Such people feel that they are going to fail even before they commence the task or project.

Often when faced with a task people will persuade themselves that the task will require much more work than it actually does. Unfortunately this type of procrastination can soon become a habit.

2. Physiological causes are generally linked to the part of the brain which controls ones impulses, the length of their attention span and also the area that helps filter out distractions. This area is know as the PreFrontal Cortex.

Physiological procrastination can appear very similar to ADHD. The procrastination can be caused either by damage to this area of the brain or by a low activation level which is believed to be the root cause of ADHD. Symptoms are a lack of organisation and being unable to filter out distractions.

One of the best ways to handle procrastination for people who feel that tasks are too complicated or are overwhelmed by them is to break each task down. By making each task much smaller and consisting of several steps they can give themselves deadlines which they must try to keep

As you can see there are many causes of procrastination and it is wise to speak with either your doctor, therapist or psychiatrist in order to find out just what the underlying problem is. Sometimes procrastination can be cured by just reprogramming your subconscious that's where products like procrastination blaster come in.

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See If Procrastination Blaster Is Suitable For You? Also pop over to Overcoming Procrastination Where we regularly publish news and reviews related to procrastination

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