Quick and Easy Tips To Get More Fiber In Your Diet!

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Quick and Easy Tips To Get More Fiber In Your Diet!

Author: GailM.Davis Total views: 12 Word Count: 523

Are you one of millions of individuals that need to get more fiber in their diets? Do you get your recommended allotment of 35 grams if you're male, and 25 grams if you're female? Fiber offers amazing health benefits. Besides keeping us full and satisfied, fiber helps lower blood cholesterol levels and enables glucose to enter the bloodstream more slowly.

There are many quick and easy tips for adding more fiber to your diet. Just be careful, you don't want to add too much too quickly. Doing this can result in bloating, cramping, and gas. If you experience these symptoms, slow down the addition of fiber and add just a little more each day.

Starting your day with a high-fiber cereal can boost your intake immediately. Top your cereal off with fruit for additional fiber grams. Be creative with your favorite recipes. Bran and whole grains can be easily added to items such as salads, meatloaf, muffins, smoothies, and casseroles.

Another good way to get more fiber is to be sure to eat fruit at every meal. Eat the skin when possible, and don't substitute fruit juice. Be creative with your fruit consumption. Smoothies are an excellent way to get in more fruit servings. Make salsas out of fruit and use with fish or chicken.

Remember that snacks are just as important as meals when it comes to adding fiber. Low-fat popcorn is an excellent source of this nutrient. Raw vegetables and dried fruit are great additions too!

Eat a salad every night with dinner. Add a variety of raw, fresh vegetables and fruit to keep them interesting. Top your salad with 2 teaspoons of olive oil and lemon juice or vinegar. Try eating salads in creative ways. Put a handful of salad on a piece of fish before you bake it. Add salad to the top of white pizza. Include a handful of salad in a whole-wheat wrap with raw or sauteed vegetables.

Gradually switch out your favorite products with whole-grain products. Do it slowly so that you have time to acquire a taste for it. Whole-grain pasta can be mixed with regular pasta in your favorite Italian recipes. "Whole-wheat white" breads are a little milder in taste, and can be used as you transition to whole-grain breads. To get started, eat your sandwich with one slice of each.

Eat the skin of the potato. Cut down on calories by squeezing the juice of a fresh lemon on your potato. Start making sweet potatoes a regular part of your diet. If you're not a fan, make sweet potato fries with a little olive oil and bake them at 350 degrees for 30 minutes.

To make your digestive system healthy and happy, drink plenty of water as you get more fiber in your diet. 6-8 glasses a day are recommended. Fiber absorbs many times its own weight in liquid, so this is an important tip. Following these simple suggestions will help you meet your daily fiber requirements in a flash!

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About the Author

Gail M. Davis offers many more easy and practical suggestions to help you get more fiber in your diet. You can find nutritious recipes, motivational suggestions, printable journal pages, and easy weight loss tips on her website

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